Yoga for health, wellbeing and inner growth
Yoga Shiromani Studio is India's first private school to teach Isha Hatha Yoga – and part of a global movement to revive the ancient art and science of classical yoga
Programs for all skill levels
Beginner-level programs
For a taste of our yoga studio's offerings
Monthly Yoga program (Monday - Friday)
Let us introduce you to our Hatha Yoga programs
Beginner Course
Gentle activation of the joints, muscles and energy system
Private Classes
Customised yoga practise sessions for wellbeing
Workshops
Learn a Hatha Yoga practice for life. No experience necessary.
Angamardana
Learn the ultimate yoga workout to achieve peak fitness without rigidity
Surya Kriya
Learn a powerful, energising practice to fire up for the day ahead
Surya Shakti
Cultivate Fitness and Strength
Yogasanas
Learn a set of postures to balance and transform body and mind
Special Programs
Hatha Bliss
21 Day Program
Children's Yoga
A fun start for the young ones
Yoga for the Workplace
A unique 30-minute, 8-module yoga package tailored for the modern workplace.
Bhuta Shuddhi
Purify the Elements
Student testimonials
"Isha Hatha yoga is one of the most life-changing styles that I've ever tried. It has given me a lot of knowledge and so many new perspectives that inspire me to think and see more. Thanks to Yoga Shiromani for the very inspiring yoga journey."
Ekta Sethi
Kartik is the best yoga teacher of Lucknow. He is very understanding and cooperative. His method of teaching hatha yoga is very smooth and nice. He values time and is super punctual. You are in guilt even if u are 1 minute late. Heavily recommend to everyone.
Dr. Amit Agarwal
Had a wonderful experience in learning my first Hatha Yoga ie Yogasana from such a soft calm n yet attentive Hatha yoga Teacher- Kartik Anna.I m really looking forward to learn all other hatha yoga soon. N Lastly I would love to encourage everyone to attend n experience atleast once."
Snigdha Tripathi
Benefits of Hatha Yoga?
Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a "cosmic download" and explore our full potential.
Regular practice provides:
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Relief from chronic health conditions
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Evolution of body and mind towards a higher possibility
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Stabilization of the body, mind, and energy system
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Deceleration of the aging process.
Online reviews
Since our launch, we have taught Hatha Yoga to over 1500 Indians. Thank you to all our students who have written such great feedback on our social media pages.
Average review score
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Numbers Speak
Every particle in your body is communicating with the entire Cosmos.
About our yoga school
Yoga Shiromani Studio is the first private yoga school in Lucknow, Uttar Pradesh to teach Isha Hatha Yoga, with unique programs of differing intensity to bring enhanced energy, mental clarity and inner balance to the human system.
Reviving the ancient science of Classical Hatha Yoga, our teachers have received over 1750 hours of formal training in South India and taught over one thousand students across Lucknow, Uttar Pradesh.
Join us for a casual Yoga class or workshop, learn a routine you can practise in our studio or in the privacy of your own home, and experience the benefits of this phenomenal ancient science.
What is Classical Hatha Yoga?
Sadhguru: In the tradition, once we use the word "yoga" attached to anything, it indicates that it is a complete path by itself. "Hatha" has the word "yoga" attached to it because hatha yoga is a complete path by itself. If it is a complete path by itself, how it should be approached is the question. If it was just a simple practice, you can approach it one way. If it was an exercise, you could have approached it another way. If it was an art form, it could be approached another way. Or if it is just entertainment, it could be approached another way.
