Simple yet powerful yogic practices
Online demonstrations and feedback
Videos with Sadhguru
Group interactions
Learn how to create a balanced and joyful life with our new online yoga and meditation program
Help bring stillness to the body and mind
Relax and rejuvenate the energy system through simple exercises
Increase vitality with tips on healthy eating and sleep management
Limited spots available
Suitable for ages 12 and over. No experience of yoga necessary.
"Yoga offers a structured way of bringing us health, peace and inner wellbeing." Join us for a series of live online sessions to learn a series of simple practices to transform body and mind"
By the end of this course, you will learn:
✓ More than 10 simple yet powerful yogic practices to bring wellbeing
✓ Introduction to Yoga Namaskar, Sadilaja and Kriya Yoga
✓ Meditation techniques that use the breath and sound
✓ How to develop a disciplined, daily practice regime for long term results
✓ Insights into different aspects of physical, psychological, emotional and spiritual wellbeing
Plus
✓ Insight into how to best manage sleep
✓ Introduction to further yogic practices offered by Yoga Shiromani to access deeper dimensions of the self
With curated talks and recipes created by Sadhguru
In addition, to live teachings from Yoga Shiromani staff, the program also includes a number of profound video presentations by Sadhguru. Videos cover different aspects of yoga and its effects on the human system, and how one can transform body and mind through simple yet powerful practices.
Watch a video preview ☝️
Teacher
Kartik Narayan
Kartik did his first Isha program, Inner Engineering merely out of curiosity in 2016. Having experienced innumerable benefits and impacts of the practices He learnt, after his Bachelors, He decided to turn towards teaching yoga. He underwent the training in 2019 and has been teaching since then.
Apart from taking private yoga sessions He has also worked for a health clinic with a holistic approach to health.
Teaching for Kartik has been extremely rewarding and it would be a priviledge to be able to carry it to many more cities.
Kartik hails from a Lucknow. He is a fun-loving, approachable and is committed towards anothers well-being.
Some of the activities He enjoys doing are Reading Books, listening to music.
My journey continues as an Isha Hatha Yoga Teacher and I am deeply humbled to share these profound tools of transformation with all of you online.
What other students are saying
"Isha Hatha yoga is one of the most life-changing styles that I've ever tried. It has given me a lot of knowledge and so many new perspectives that inspire me to think and see more. Thanks to Yoga Shiromani for the very inspiring yoga journey."
Ekta Sethi
"Kartik is the best yoga teacher of Lucknow. He is very understanding and cooperative. His method of teaching hatha yoga is very smooth and nice. He values time and is super punctual. You are in guilt even if u are 1 minute late. Heavily recommend to everyone."
Dr. Amit Agarwal
✭✭✭✭✭ Average review score on Google and Facebook
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Average review score on Google and Facebook
Still have questions?
What is the workshop format?
The workshop runs across 21 x 90-minute online sessions.
Who is this program for?
This program is designed for those aged 12 and above. No experience of yoga is necessary and you do not need to be flexible to benefit from the practices.
Is there a live teacher conducting this program? Or is it entirely pre-recorded?
The program is conducted live over webinar, with some pre-recorded videos presented throughout. Students will be able to interact with the teacher and ask questions throughout.
What is the cost of the program?
Full price is $199. Early bird price is $185 (Includes GST)
Is this course good value?
The course teaches simple yet powerful practices to transform body and mind. Once you have learned the practices in this course, you will be able to repeat them by yourself at home without instruction. We recommend regular practice for best results. For this reason, we believe the course represents exceptional value.
Do I have to commit to every class?
Yes, it is mandatory to attend all 21 online classes.
I don't practise yoga. Can I join this program?
No prior experience of yoga is required for this program.
